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So What is Intuitive Eating Anyway? A quick explanation from your friendly Michigan Eating Disorder Therapist

So What is Diet Culture Anyway? A quick explanation from your friendly Michigan Eating Disorder Therapist

When you have an eating disorder, summer can be tricky. Learn why, how to deal with bad body image, and how to use summer to kickstart your recovery.

Learn what the heck coping skills are, how to know if yours are good, and how to use them to free yourself from the eating disorder. This blog also includes a link to a free guide with more info about eating disorder specific coping skills.

A step-by-step guide to understand what out-of-network insurance benefits are and how to use them to pay for therapy. This post defines common insurance terms and prepares you to confidently call your insurance company so you can understand your benefits and ask for reimbursement to help cover the cost of therapy.

Are you worried that you or a loved one may have an eating disorder? Not sure where to start or what you should know. Start here to understand what eating disorders are, who gets them, and how to heal from one. Consider this Eating Disorders: 101.

The Long & The Short of it: This book is not at all about eating disorders – and it’s one of my most commonly referenced books because Dr. Becky does an *incredible* job of explaining practical, easy to understand parenting strategies. She and I also share the foundational belief that all teens and all parents […]

The Long & The Short of it: Embody is written by one of the cofounders of The Body Positive, a non-profit organization that has been working for decades to help people improve their relationship with their body. Connie describes how to practice five key “competencies” (Reclaim Health; Practice Intuitive Self-Care; Cultivate Self-Love; Declare Your Own […]

When Your Teen Has an Eating Disorder – Review by Alexis Hart