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So What is Intuitive Eating Anyway? A quick explanation from your friendly Michigan Eating Disorder Therapist

After a binge, it’s easy to spiral into feelings of guilt and shame or harsh self-talk. Read on to learn from me & my colleague, Libby Stenzel, RD, on what to do after a binge.

So What is Diet Culture Anyway? A quick explanation from your friendly Michigan Eating Disorder Therapist

If you’re ready to get help for your eating disorder and you want to try telehealth sessions, this post will set you up for success and ease anxiety by explaining what to expect. It also includes tips and practical suggestions as you get started to help you get the most from your telehealth eating disorder treatment.

When you have an eating disorder, summer can be tricky. Learn why, how to deal with bad body image, and how to use summer to kickstart your recovery.

Learn what the heck coping skills are, how to know if yours are good, and how to use them to free yourself from the eating disorder. This blog also includes a link to a free guide with more info about eating disorder specific coping skills.

A step-by-step guide to help you find an eating disorder therapist. This blog includes where to start your search for an eating disorder therapist, which criteria are most important to consider, and how to find eating disorder treatment options in Michigan.

A step-by-step guide to understand what out-of-network insurance benefits are and how to use them to pay for therapy. This post defines common insurance terms and prepares you to confidently call your insurance company so you can understand your benefits and ask for reimbursement to help cover the cost of therapy.

Are you worried that you or a loved one may have an eating disorder? Not sure where to start or what you should know. Start here to understand what eating disorders are, who gets them, and how to heal from one. Consider this Eating Disorders: 101.

The Long & The Short of it: This book is not at all about eating disorders – and it’s one of my most commonly referenced books because Dr. Becky does an *incredible* job of explaining practical, easy to understand parenting strategies. She and I also share the foundational belief that all teens and all parents […]