Binge & Emotional Eating Healing

Without further adieu, here is Part 2 of Real Life Examples of Intuitive Eating! In case you missed Part 1, I shared how I make eating decisions as an intuitive eater, as well as examples of what I might eat throughout the day to nourish my body from a place of joy and satisfaction. In […]

People often ask what intuitive eating actually looks like in real life. While the principles of intuitive eating can be taught and discussed, many people find it helpful to see concrete examples. In this two part blog, my colleague Libby Stenzel, RD, and I are each sharing what a typical day of intuitive eating looks […]

After a binge, it’s easy to spiral into feelings of guilt and shame or harsh self-talk. Read on to learn from me & my colleague, Libby Stenzel, RD, on what to do after a binge.