Without further adieu, here is Part 2 of Real Life Examples of Intuitive Eating! In case you missed Part 1, I shared how I make eating decisions as an intuitive eater, as well as examples of what I might eat throughout the day to nourish my body from a place of joy and satisfaction. In […]

People often ask what intuitive eating actually looks like in real life. While the principles of intuitive eating can be taught and discussed, many people find it helpful to see concrete examples. In this two part blog, my colleague Libby Stenzel, RD, and I are each sharing what a typical day of intuitive eating looks […]

So what is intuitive eating? A quick explanation from an eating disorder therapist!

After a binge, it’s easy to spiral into feelings of guilt and shame or harsh self-talk. Read on to learn from me & my colleague, Libby Stenzel, RD, on what to do after a binge.

So what is diet culture anyway? An explanation from an eating disorder therapist!

If you’re ready to get help for your eating disorder and you want to try telehealth sessions, this post will set you up for success and ease anxiety by explaining what to expect. It also includes tips and practical suggestions as you get started to help you get the most from your telehealth eating disorder treatment.

When you have an eating disorder, summer can be tricky. Learn why, how to deal with bad body image, and how to use summer to kickstart your recovery.

Learn what the heck coping skills are, how to know if yours are good, and how to use them to free yourself from the eating disorder. This blog also includes a link to a free guide with more info about eating disorder specific coping skills.

A step-by-step guide to help you find an eating disorder therapist. This blog includes where to start your search for an eating disorder therapist, which criteria are most important to consider, and how to find eating disorder treatment options in Michigan.

A step-by-step guide to understand what out-of-network insurance benefits are and how to use them to pay for therapy. This post defines common insurance terms and prepares you to confidently call your insurance company so you can understand your benefits and ask for reimbursement to help cover the cost of therapy.