Learn what the heck coping skills are, how to know if yours are good, and how to use them to free yourself from the eating disorder. This blog also includes a link to a free guide with more info about eating disorder specific coping skills.

A step-by-step guide to help you find an eating disorder therapist. This blog includes where to start your search for an eating disorder therapist, which criteria are most important to consider, and how to find eating disorder treatment options in Michigan.

A step-by-step guide to understand what out-of-network insurance benefits are and how to use them to pay for therapy. This post defines common insurance terms and prepares you to confidently call your insurance company so you can understand your benefits and ask for reimbursement to help cover the cost of therapy.